Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/23/12

Friday November 23, 2012

 Back-squat---Farhad

Skill

Slackline/balance

Lift

Sumo squats 5-5-5-5-5

WOD

Row 30 seconds: 30 seconds rest x 8

then,

15 SA DB snatches/arm

 

Be Sociable, Share!