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Steel City CrossFit WOD 11/22/12

Thursday November 22, 2012

Pullups---Lindsay-and-Andrew

Skill

Ring support – accumulate 60 seconds

Lift

Pullups 1-1-1-1-1-1-1

WOD

12 minute AMRAP

10 front squats (135/95)

5 bent rows (135/95)

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