Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/20/12

Tuesday November 20, 2012

Deadlift---group

Skill

Maximum box jump

Lift

Bench press 1-1-1-1-1-1-1

WOD

50 V-situps

50 OH lunges (45/35)

50 pushups

50 deadlifts (115/75)

*Afterwards, do 4 burpees for every minute

the workout takes.

Be Sociable, Share!