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Steel City CrossFit WOD 11/19/2012

Monday November 19, 2012

clean and jerks at SC Crossfit hamilton

Skill

Clean and Jerk

Lift

Clean and jerk 1-1-1-1-1-1-1

WOD

10-9-8-7-6-5-4-3-2-1

Clean and jerks (115/75)

Pullups

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