Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 6/24/2013

Monday June 24, 2013

Power-clean---Gwen

Skill

Jerks

Lift

Clean and jerks 3-3-3-3-3

WOD

15 minute AMRAP

5 SDLHP (135/95)

10 knees-to-elbows

15 squats

Be Sociable, Share!
Post Tagged with , , , ,