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Steel City CrossFit WOD 11/17/2012

Saturday November 17, 2012

Wall-balls---group3

Skill

Double unders

Lift

Lunges 3-3-3-3-3

WOD

15 minute AMRAP

15 wall balls (20/14)

10 push press (95/65)

10 bent rows (95/65)

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