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Steel City CrossFit WOD 6/20/2013

Thursday June 20, 2013

Resisted sprints - group Hamilton crossfit

Skill

Resisted sprints

Lift

Incline bench press 5-5-5-5-5

WOD

12 minute AMRAP

10 toes-to-bar

10 box jumps (24/20)

30 double unders

 

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