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Steel City CrossFit WOD 6/17/2013

Monday June 17, 2013

Pushups - Julia Hamilton crossfit

Skill

Kipping

Lift

Strict press 3-3-3-3-3

WOD

50 pullups

40 pushups

30 power snatches (95/65)

20 OH squats (95/65)

10 burpees

 

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