Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 6/14/2013

Friday June 14, 2013

Ring dips - John hamilton crossfit

Skill

L-sits

Lift

OH squats 3-3-3-3-3

WOD

5 rounds

5 ring dips

5 SDLHP (135/95)

 

Be Sociable, Share!
Post Tagged with , , ,