Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 6/13/2013

Thursday June 13, 2013

Wall balls - Tamara and Sandy

Skill

Kipping

Lift

Bent rows 5-5-5-5-5

WOD

20 minute AMRAP

400 m run

10 pullups

20 wall balls (20/14)

 

Be Sociable, Share!