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Steel City CrossFit WOD 6/10/2013

Monday June 10, 2013

Power-snatch---Colby

Skill

Hang snatches

Lift

Snatches 3-3-3-3-3

WOD

3 rounds

6 front squats (135/95)

12 goblet lunges/leg (24/16)

18 deadlifts (135/95)

 

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