Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Monday October 22, 2012

David---dips

Skill

Ring support – 60 seconds

Lift

Lunges 5-5-5-5-5

WOD

5 rounds

5 SDLHP (135/95)

10 deadlifts (135/95)

4 bar-facing burpees

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