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Steel City CrossFit WOD

Thursday October 18, 2012

Ring-dips---Adrian

Skill

Ring support – 60 seconds

Lift

Bench press 1-1-1-1-1-1-1

WOD

10-9-8-7-6-5-4-3-2-1

Strict burpees

KBS (24/16)

Ring dips

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