Steel City CrossFit WoD

admin
Jul 27 |17:46

CrossFit – Boot camp WoD

greg-runComplete the following for time:

400 m run
30 thrusters
30 pullups

400 m run
20 thrusters
20 pull ups

400 m run
10 thrusters
10 pull ups

Post time to comments.

Great work today everyone! Awesome first workout Dan and Scott! Welcome to Steel City CrossFit!

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This entry was posted on Monday, July 27th, 2009 at 5:46 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.