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Steel City CrossFit WoD

CrossFit – Boot camp WoD

greg-runComplete the following for time:

400 m run
30 thrusters
30 pullups

400 m run
20 thrusters
20 pull ups

400 m run
10 thrusters
10 pull ups

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Great work today everyone! Awesome first workout Dan and Scott! Welcome to Steel City CrossFit!


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