Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday October 13, 2012

Double-unders---David-and-Adrian

Skill

Double unders

Lift

OH squat 3-3-3-3-3

WOD

4 rounds

30 walking lunges

20 KBS (24/16)

10 wipers (65/55)

Be Sociable, Share!