Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD


Skip 5 sets to failure (until you mess up), aiming for as high a jump count as possible.  Rest 30-60 seconds between sets.  Use either a basic bounce, alternating step, or both, changing each set.



150 wall balls (20/14; 10’/8′ target)

Way to push through it Judy!

Be Sociable, Share!
Post Tagged with , , , ,