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Steel City CrossFit WOD

|Friday September 28, 2012

Deadlift---Derek

Skill

Double unders

300 Workout

25 pullups

50 deadlifts (135/95)

50 pushups

50 box jumps (24/20)

50 wipers (135/95)

50 single arm KB clean and press (16/12)

25 pullups

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