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Steel City CrossFit WOD 5/8/2013

Wednesday May 8, 2013

Pullups at Hamilton crossfit

Skill

Kipping

Lift

Bench press 1-1-1-1-1-1-1

WOD

1000 m row, then

3 rounds

15 pullups

15 KBS (24/16)

then,

1200 m run

 

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