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Steel City CrossFit WOD

Monday September 24, 2012

Box-jumps---Andrew

Skill

Single leg box jumps

Lift

Back squat 1-1-1-1-1-1-1

WOD

50 wall balls (20/14)

40 double unders

30 ball slams (30/20)

20 V-situps

10 pike jumps

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