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Steel City CrossFit WOD 5/7/2013

Tuesday May 7, 2013

Skipping at Hamilton crossfit

Fight Gone Bad

3 rounds, 1 minute at each station:

Wall balls (20/14)

SDLHP (75/55)

Box jumps (24/20)

Push press (75/55)

Row (calories)

Rest

Cashout: Annie

50-40-30-20-10

Double unders

Situps

 

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