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Steel City CrossFit WOD

Monday September 10, 2012

Rings

Skill

Lateral movement

Lift

Bent row 5-5-5-5-5

WOD

5 rounds

50 m KB farmer’s carry (24/16)
15 KBS (24/16)
50 m KB farmer’s carry (24/16)
5 KB push press/side (24/16)

 

Alternate arms with each farmer’s carry.

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