Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday September 8, 2012

MB-twists---Sarah

Skill

Frog stands

Lift

Pullups 5-5-5-5-5

WOD

10 rounds

100 m MB carry

10 MB thrusters

10 MB twists/side

Be Sociable, Share!