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Steel City CrossFit WOD

Thursday September 6, 2012

Deadlift---Mike

Skill

Hollow rocks

Lift

SDLHP 1-1-1-1-1-1-1-1

WOD

50 burpees

400 m run

30 deadlifts (95/65)

20 pullups

10 SDLHP (95/65)

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