Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday August 29, 2012

 Skipping---Andree-Cindy-and-Rita

Skill

Pistols

Lift

Bench press 5-5-5-5-5

WOD

50-40-30-20-10

Pushups

Double unders

Be Sociable, Share!