Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Tuesday August 14, 2012

OH-squats---Rita

Skill

Kipping

Lift

OH Squat 1-1-1-1-1-1-1

WOD

12 minute AMRAP

15 tuck jumps

10 pullups

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