Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Workout

5 rounds

1000, 800, 600, 400, 200 m row

5 deadlifts (185/120)

5 overhead squats (95/65)

Great effort today by newcomers Lori and Ryan!

Be Sociable, Share!
Post Tagged with , , , ,