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Steel City CrossFit WOD 5/31/2013

Friday May 31, 2013

Sprinting - Jane at hamilton crossfit

Skill

Slackline

Lift

OH squats 1-1-1-1-1-1-1

WOD

12 minute AMRAP

10 left arm thrusters

100 m sprint

10 right arm thrusters

100 m sprint

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