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Steel City CrossFit WOD

Saturday July 28, 2012

Skill

Single leg box jumps

Lift

Power cleans 1-1-1-1-1-1-1

WOD

12 minute AMRAP

10 left arm KB SDLHP (24/16)

10 right arm KB SDLHP

10 tuck jumps

25 N-situps

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