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Steel City CrossFit WOD 5/29/2013

Wednesday May 29, 2013

Knees to elbows - Adrian Ryan Hamilton crossfit

Skill

Skin-the-cats

Lift

Push press 3-3-3-3-3

WOD

12 minute AMRAP

10 deadlifts (185/125)

10 knees-to-elbows

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