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Steel City CrossFit WOD 5/25/2013

Saturday May 25, 2013

Pullups - Anna and Courtney at Hamilton CrossFit

Skill

Snatch balance/drops

Lift

Pullups 1-1-1-1-1-1-1-1

WOD

15 minute AMRAP

15 power snatches (95/65)

400 m run

 

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