Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Monday July 23, 2012

Pushups - Danielle

Skill

HSPU

Lift

Front squat 3-3-3-3-3

WOD

Do 8 Tabata intervals of:

Pullups

Pushups

Situps

Burpees

Be Sociable, Share!