Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday July 21, 2012

Double-unders---Rita

Skill

Depth jumps

Lift

DB bent row 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

Renegade rows

50-45-40-35-30-25-20-15-10-5

Double unders

Be Sociable, Share!