Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 5/22/2013

Wednesday May 22, 2013

Sprinting at Hamilton crossfit

Skill

Resisted sprints

Lift

DB bent rows 8-8-8-8-8

WOD

10-9-8-7-6-5-4-3-1

OH squats (95/65)

Pushups

 

Be Sociable, Share!