Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday July 18, 2012

KBS-and-pushups---group

Skill

MB soccer throws

Lift

Power cleans 1-1-1-1-1-1-1

WOD

21-18-15-12-9-6-3

KBS (24/16)

Pushups

Be Sociable, Share!