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Steel City CrossFit WOD 5/18/2013

Saturday May 18, 2013

Box jumps at Hamilton crossfit

Skill

Jerks

Lift

Bent rows 5-5-5-5-5

WOD

10 box jumps (24/20)

10-9-8-7-6-5-4-3-2-1 push press (95/65)

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