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Steel City CrossFit WOD 5/17/2013

Friday May 17, 2013

Plyo pushups at Hamilton crossfit

Skill

Handstands

Lift

Snatches 3-3-3-3-3

WOD

7 minute AMRAP

3 hang power cleans (155/105)

10 split jumps

5 plyo pushups

 

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