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Steel City CrossFit WOD

Friday July 13, 2012

Slackline---Sarah

Skill

Slackline/balance

Lift

Pullups 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Knees-to-elbow

 

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