Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday July 11, 2012

Split-jumps---Adele

Skill

Frog stand

Lift

Push press 5-5-5-5-5

WOD

12 minute AMRAP

10 windshield wipers (95/65)

8 pullups

6 split jumps

Be Sociable, Share!