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Steel City CrossFit WOD 5/13/2013

Monday May 13, 2013

Push press at Hamilton CrossFit

Skill

Resisted sprints

Lift

Pullups 3-3-3-3-3

WOD

30-20-10 push press (95/65)

20-20-20 situps

10-20-30 SDLHP (95/65)

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