Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 5/11/2013

Saturday May 11, 2013

Colby skipping at Hamilton CrossFit

Click on Colby to see him dance!

Skill

Slackline

Lift

Cleans 3-3-3-3-3

WOD

4 rounds

50 double unders

25 wall balls (20/14)

 

Be Sociable, Share!