Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday July 5, 2012

Power clean - Michelle

Skill

Kipping

Lift

Bench press 1-1-1-1-1-1-1

Nicole

20 minute AMRAP

400 m run

Max rep pullups

 

Remember to keep track of your total pullup reps!

Be Sociable, Share!