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Steel City CrossFit WOD

Thursday June 28, 2012

V-situp - Jeff

Skill

Handstands

Lift

Lunges 5×5

WOD

3 rounds

10 KBS (24/16)

25 situps

 

Then, 800 m run, then

 

3 rounds

10 KBS (24/16)

25 situps

 

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