Steel City CrossFit WoD

admin
Jul 24 |16:59

Steel City CrossFit – Boot camp WoD

ppressComplete the following for time:

PART ONE
10 rounds of:

4 press
4 push press
4 push jerk

PART TWO

10 rounds of:

4 deadlift
4 SDLHP
4 cleans

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Way to go today everyone! Awesome workout!

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This entry was posted on Friday, July 24th, 2009 at 4:59 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.