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Steel City CrossFit WoD

Steel City CrossFit – Boot camp WoD

ppressComplete the following for time:

PART ONE
10 rounds of:

4 press
4 push press
4 push jerk

PART TWO

10 rounds of:

4 deadlift
4 SDLHP
4 cleans

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Way to go today everyone! Awesome workout!

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