Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Friday June 22, 2012

Skill

Slackline/balance

Lift

Snatch 1-1-1-1-1-1-1

WOD

3 rounds

10 left arm KB thrusters

100 m left arm farmer’s carry

10 right arm KB thrusters

100 m right arm farmer’s carry

Be Sociable, Share!