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Steel City CrossFit WOD

Tuesday’s WOD Skill – handstands Lift – Back squat 1-1-1-1-1-1-1 WOD 10 minute AMRAP KBS (24/16) * 3 burpee penalty every time you stop swinging or miss a rep*

Tuesday June 19, 2012

KBS - Danielle and Andree

Skill

Handstands

Lift

Back squat 1-1-1-1-1-1-1

WOD

10 minute AMRAP

KBS (24/16)

*3 burpee penalty every time you stop swinging the kettlebell or miss a rep

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