Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday June 14, 2012

Wall balls - Kalli

Lift

Front squat 3-3-3-3-3

Kelly

5 rounds

400 m run

30 box jumps (24/20)

30 wall balls (20/14)

Be Sociable, Share!