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Steel City CrossFit WOD 4/9/2013

Tuesday April 9, 2013

Skill

Snatch balance

Lift

Hang snatches 3-3-3-3-3

WOD

24-21-18-15-12-9-6-3

Box jumps (24/20)

8-7-6-5-4-3-2-1

Strict press (95/65)

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