Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Friday June 8, 2012

Pushups - Mike and Amanda

Skill

Ring support/L-sit

Lift

Deadlift 5-5-5-5-5

WOD

1000 m row

50 wall balls

40 V-situps

30 plyo pushups

20 split jumps

10 burpees

Be Sociable, Share!